Having a full range of motion helps you get into the best positions to produce more power and achieve more distance, but this capacity relies on your flexibility. Here are two good exercises to help you improve it.
Window washers This stretch helps to release the hip complex and lower back, making it easier for you to achieve that ideal amount of rotation.
Windmills This dynamic stretch is a great way to lengthen the hamstrings and glutes as well as increase the rotational capacity of your back and shoulders.
If you’re unsure whether you’re able to do this exercise, please ask a fitness professional first.
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